I picked up this book at the library and started reading it out of curiosity. As I delved deeper into the book I realized that it is indeed a fantastic resource. It gives useful tips on how to become self aware, monitor our emotions and control our reactions.Chapters in the book deal with steps and measures to identify our emotional triggers even before they take over and guide our response. The author warns however that readers should not expect overnight changes in their life or actions. This book is only a guide for those interested to become more aware of their emotions. By following steps given in the book it would be possible to control our futures.
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