The Practical CBT+DBT+ACT Workbook (10 in 1) by Andrew C Hinkelberg
250+ Cognitive Behavioral Therapy + Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners.
It is important to have a set of guiding principles or tips
to face these situations and challenges bravely, come out emotionally
unscathed, and lead life positively. Andrew C. Hinkelberg, a mental health
coach with many years of experience helping individuals navigate these very challenges
successfully has written a book to address this lacuna. Appropriately titled The Practical
CBT+DBT+ACT Workbook (10 in 1), Hinkleberg details over 250 Cognitive
Behavioral Therapy (CBT) + Dialectical Behavior Therapy (DBT) + Acceptance
& Commitment Therapy (ACT) + Vagus Nerve, Somatic Exercises and Tools for
Beginners that will help face diverse situations and come out victorious.
Starting with an introduction about why this book is needed
and how one can use this resource to lead better lives, Hinkelberg writes: “With
the knowledge you gain throughout this book, you will start viewing setbacks as
steppingstones that help you grow. Discovering resilience and inner peace
during turbulent times can make navigating them more accessible.” The chapters
in this easy-to-read, conversational style book are full of real life anecdotes
about normal people who were able to use these techniques and thrive in
challenging situations. Writing about the core principles of CBT, the author
goes into detail about how to understand cognitive distortions; practice
behavioral activation; questioning and finally working from home to combat the
negative effects.
Divided into ten chapters, this book includes exercises for the readers to identify and modify behavioral patterns, crisis survival techniques, meditation techniques; somatic practices for emotional well-being; breathing practices to stimulate the vagus nerve, etc. The book concludes with a reiteration on the importance of regularly updating and reviewing strategies to keep them relevant to changing life situations.
Overall this is a great resource for everyone who wants to become self-aware and interact with the world in a much more positive manner.
No comments:
Post a Comment
Thanks for stopping by. Your praises and comments will be addressed appropriately!