Guide to win the battle of the bulge!

The Pink Salt Weight Loss Trick: Simple Recipes to Boost Your Metabolism, Energize Your Body & Burn Fat Fast While Detoxing Your System Naturally All in Less Than 21-Days by Eva Wells
My rating: 4 of 5 stars

Weight loss has been the buzzword for a very long time. Ever so often a new trend comes up and everyone seems to want in on that and then it fades away. Then another trend explodes, that seems to be the order of the day. It was exercise, diet, meal supplements, protein shakes, and a plethora of programs promising readers fitness, health, and beauty. The Pink Salt Weight Loss Trick by Eva Wells presents an alternative to fad diets with a solid foundation in science, holistic health, and nutrition.
Wells an expert in holistic health, nutrition, Pilates, and organic natural remedies. She has been in the business for several years and is passionate about coaching and empowering people with the skills and knowledge to live the best life possible. This is done with a combination of nutrition, mindfulness, and exercise believes Wells. The Pink Salt Weight Loss Trick starts off with a detailed introduction in which she explains the science behind the program and the historical origins of pink salt. “Understanding the journey that pink salt undertakes once it is ingested is pivotal to appreciating its role in supporting overall health. When pink salt dissolves, its array of trace minerals is mobilized into ionic forms,” explains Wells writing about the biological processes that are initiated by pink salt inside the human body.
Organized into eight chapters and a bonus section on recipes, the book instructs the reader on the safety measures, limitations and benefits of pink salt, and most importantly how to store different types of salt. Chapters four to six are primarily composed of recipes for weight loss, healthy body, beauty, self-care, and exercise. Chapters seven and eight offer practical dietary solutions for complex problems such as menopause, and a comprehensive meal plan is presented in chapter eight.
I have tried recreating some of the recipes and it’s easy to make and delicious to consume. These recipes are easy to follow and provide a great plan for everyone to succeed in their health goals. The Pink Salt Weight Loss Trick is indeed just that, this book is all about evidence-based insights, easy-to-cook delicious recipes and practical tips on getting healthier and losing weight in the process.

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